Bush Tucker Plants for Health – Midyim Berry
First Nations people have long valued many of our native plants for both culinary and medicinal use. The sharing of this knowledge has caused great interest in recent times and we can now source many bush tucker plants from nurseries and markets.
Over the following months, we will look at some attractive, tasty treasures that are bursting with health benefits.
Growing and Benefits of the Midyim Berries
Midyim berry grows as a small shrub with little white flowers and edible berries. The Midyim berry (Austromyrtus dulcis) is easy to grow and very hardy once established. It requires regular watering during the initial stages of growth and benefits from mulching to help retain moisture.
Berries are pea-size and vary in colour from pale pink to deep purple. When ripe, they have a unique and delicious combination of sweetness and tartness to enjoy straight from the bush or perfect for fruit salads, smoothies and baking.
Healthwise, these berries are full of antioxidants and vitamin C which help reduce inflammation, boost immune function and protect against chronic diseases. Antioxidants also reduce signs of ageing and promote a youthful glow.
Nurture now in a sunny spot with well-drained soil and then reap the benefits of this berry-nice beauty!
Read more stories from the Sandgate Guide print magazine here:
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- No Man’s Land No More
- The Myth of Hard Work Always Leading to Success
- Journey Through Ancient Egypt at Queensland Museum
- Robert Kift: A Genial Sandgate Identity
- Skating into Christmas with a Cool Performance
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- Discover The Magic Of the Night Sky
- Sub Branch Builds Sense of Belonging
- Join the Pack: Walk for Diabetes Assistance Dogs
- O Christmas Tree!
