Most of us have a rough idea of our health.
We know whether our clothes feel tighter than they used to. We know if we’re getting puffed walking up stairs or if our energy levels aren’t quite what they once were. We might even keep an eye on the number on the bathroom scales.
But the reality is that your weight only tells a small part of the story.
Two people can weigh exactly the same yet have very different levels of body fat, muscle mass, hydration and overall health. That is why understanding what’s happening inside your body can be far more useful than focusing on kilograms alone.
One important metric is body fat percentage. While some body fat is essential for good health, carrying excess fat, particularly around the abdomen, can increase the risk of a range of health conditions.
Another key measurement is visceral fat. Unlike the fat you can pinch under your skin, visceral fat surrounds your internal organs. High levels of visceral fat have been linked to heart disease, type 2 diabetes and other chronic health concerns.
Muscle mass is equally important. Muscle helps support strength, mobility, metabolism and healthy ageing. Many people are surprised to learn they may be losing muscle as they get older, even if their weight remains stable.
Hydration levels can also have a significant impact on how you feel. Even mild dehydration can affect energy, concentration, recovery and physical performance.
Understanding these metrics can help you make more informed decisions about your nutrition, exercise and lifestyle habits. It also gives you a much clearer picture of your overall health than weight alone.
From Understanding Your Body to Taking Action
To help local residents better understand their bodies, Supplement Shack in Sandgate now offers complimentary Evolt 360 body composition scans.
The scan takes around 60 seconds and provides more than 40 health measurements, including body fat percentage, visceral fat, muscle mass, hydration levels and biological age. The process is completely non-invasive and results are delivered instantly through the Evolt Active app.
According to Supplement Shack owner Jon, many people are surprised by what they discover.
“Often people focus entirely on their weight, but that’s only one piece of the puzzle. Understanding your body’s composition can help you set more realistic health goals and track progress more accurately.”
Whether you’re looking to improve your fitness, lose weight, build muscle or simply gain a better understanding of your health, having access to accurate information is a great place to start.
Supplement Shack Sandgate
- 76A Loudon Street, Sandgate
- (07) 3543 4776
- Find out more here
